If you are a tennis player looking for a workout to get you in shape…then we have you covered.
These tennis workouts are designed for tennis players and focus on building strength and speed to your game.
The best exercises for tennis players are one that build strength and endurance. People that play tennis need to be able to move fast on the court and have strength behind their hits and serves.
You can increase your stamina in tennis by including cardio and strength workouts into your pre-season strategy. This could include a variety of different workouts depending on what you like to do. HIIT workouts can be a great way to gain muscle tone and get your heart rate up.
Running can be a great way to increase endurance and get you in shape. Doing cross training workouts that you enjoy is one of the best ways to get you prepared for tennis season.
Top Tennis Workouts of 2019
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Core Exercises for Tennis Players
Why do tennis players need a strong core?
It will help you stay balanced on the court which will help improve your ground strokes and your serves.
In tennis the core sometimes gets forgotten as arms and legs seem to take priority when training.
Click here to check out a core workout that is perfect for tennis players.
At Home Tennis Workout
Not a member of a gym?
No worries. Training at home is a great option.
This tennis workout features moves that will strengthen your whole body and can be done at home.
This workout includes a video with all the moves so that you can learn the correct form.
Take a look at this home tennis workout by clicking HERE.
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Tennis Workout for Strength
Gaining muscle helps improve all aspects of your tennis play.
Hitting strokes becomes easier and getting from one side of the court is no issue.
This tennis strength workout gets your whole body moving and is perfect for beginners.
You can get the full workout HERE.
Functional Exercises to Improve Your Tennis Game
I absolutely LOVE this workout.
It requires no equipment and could be done at the tennis court if needed.
Many of the moves are plyometric which will get your heart rate up and strengthen muscles.
These 6 exercises would be great for improving your footwork and speeding you up on the court.
You can try the workout out HERE.
Weight Training Workout for Tennis Players
If you do have access to a gym and are looking to lift something heavy then this workout is for you.
It is designed with tennis players in mind and includes lots of ways to build strength and endurance which is essential on the tennis court.
This workout plan tells you exactly what to do pre-season, during tennis season, and post season.
Find the complete weight training for tennis workout HERE.
Tennis Drills for Strength and Endurance
These simple tennis drills can be done both on and off the court.
They focus on using explosive movements which are perfect for training when it comes to tennis.
Minimal equipment is needed for this workout which you can try out HERE.
Tennis Pro Workout
Want to get fit like a tennis pro?
This workout strengthens the whole body with a diverse range of movements.
It is a great way to spice up your routine as the workout provides lots of variety.
You can check it out HERE
Yoga for Tennis Players
Yoga can be a great way for tennis players to gain strength and also stretch out overworked muscles.
These 5 yoga moves are perfect for tennis players. You can check them out HERE.
If you want add more yoga to your routine you can try some free classes HERE.
Enjoy Your Workout
I hope you enjoyed these tennis workout ideas. Make sure to join our Facebook Group for tennis players to get more tips and tricks.
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